You’ve decided to seek therapy, but who do you trust with this process? Choosing the right therapist can be a challenge, especially in California's urban areas where there are many therapists to choose from. Good therapy relies on some important qualities: an engaged therapist, a safe and respectful environment, and a depth of understanding that [...]

Have you ever wondered about the benefits of therapy versus medication? Many people wonder the same thing when trying to cope with their symptoms. This is why a number of studies try to provide simple answers to this question. Yet the answers are as complex as the condition(s) you may be dealing with.

The popularity of psychiatric drugs [...]